Make Your Own Tikil Gomen – Ethiopian Cabbage

Did you know that more than 3 million people in Canada are vegetarian or vegan? That’s Toronto and then some! Try this in-season recipe, it will be a welcome addition to your winter menu and reduce your carbon footprint too! 


½ cup olive oil

4 carrots, thinly sliced

1 onion, thinly sliced

1 teaspoon sea salt

½ teaspoon ground black pepper

½ teaspoon ground cumin

¼ teaspoon ground turmeric

½ head cabbage, shredded

5 potatoes, peeled and cut into 1-inch cubes


Step 1.

Heat the olive oil in a skillet over medium heat. Cook the carrots and onion in the hot oil about 5 minutes.

Step 2.

Stir in the salt, pepper, cumin, turmeric, and cabbage and cook another 15 to 20 minutes. Add the potatoes and cover.

Step 3.

Reduce heat to medium-low and cook until potatoes are soft, 20 to 30 minutes.

Serve and enjoy!

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